Lately in my home practice I’ve been concentrating on Shoulderstand (Sarvangasana) and Plow Pose (Halasana). I’ve been starting off in Shoulderstand and lowering my feet to a chair for Plow, but today I lowered my feet all the way to the floor. Still need to work on coming out of the Plow with control, but this is a milestone for me.
About The Author
I'm an organizer of Louisville Atheists & Freethinkers, a stay-at-home mommy, and a student preparing for a future career in electronics. Some projects I am currently involved in are the Blasphemy in the Bluegrass podcast, the Kentucky Freethought Convention, and Louisville Families Beyond Belief.