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Urdhva Dhanurasana

13 Jun

I greatly enjoyed class today.  Did Wheel for the first time today without props. :) Started out in Setu Bandha Sarvangasana (Bridge), put my hands on the floor on either side of my head, and pushed up. It felt really good, too.

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About Mikel

I'm an atheist activist, and I also enjoy biking, camping, and kayaking whenever I get the chance.
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Posted by on June 13, 2009 in Yoga Benefits, Yoga Class

 

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