Yoga for Kids

I had not been to yoga class for about a week and a half, so I decided to go tonight after work. I didn’t check the schedule before I went like I usually do. The only class that I was in time for was called “Yoga for Kids.” Humm … I’m not...

Ashtanga

I went to the beginner Astanga class the day before yesterday. The other option for that time slot was beginning Hatha, and I decided I wanted something a bit more challanging than that. I’m still very sore today. I think I’ll stick with Hatha for...