Urdhva Dhanurasana

Posted by on June 13, 2009 in Uncategorized, Yoga Benefits, Yoga Class | Comments Off on Urdhva Dhanurasana

I greatly enjoyed class today.  Did Wheel for the first time today without props. 🙂 Started out in Setu Bandha Sarvangasana (Bridge), put my hands on the floor on either side of my head, and pushed up. It felt really good, too.