Yoga Benefits

Back to Yoga

Over the last couple of weeks I have started going to yoga classes again. It started with work. This year at work has been more stressful than any previous time in my career, even before I graduated college. College was very stressful at times, and then the finals would be over and the pressure would … Continue reading

Home Practice

Long awaited update…

Haven’t been writing much lately–haven’t had a lot of inspiration or time to write. I have been working on developing a daily practice. I get up at about 6:40, and go in the spare bedroom and do a couple of sun salutations and a few other poses depending on how I feel. I’ve done that … Continue reading

Home Practice / Yoga Benefits

Plow Pose (Halasana)

Lately in my home practice I’ve been concentrating on Shoulderstand (Sarvangasana) and Plow Pose (Halasana). I’ve been starting off in Shoulderstand and lowering my feet to a chair for Plow, but today I lowered my feet all the way to the floor. Still need to work on coming out of the Plow with control, but this is a milestone for … Continue reading