Back to Yoga

Over the last couple of weeks I have started going to yoga classes again. It started with work. This year at work has been more stressful than any previous time in my career, even before I graduated college. College was very stressful at times, and then the finals...

Long awaited update…

Haven’t been writing much lately–haven’t had a lot of inspiration or time to write. I have been working on developing a daily practice. I get up at about 6:40, and go in the spare bedroom and do a couple of sun salutations and a few other poses...